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Why am I tired all the time?

14.06.2025 12:11

Why am I tired all the time?

11. Get your Testosterone levels checked.

3. Stop eating late at night

They don’t know why though.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

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Cheers!

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

- Raw dairy

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- Red meat

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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- Fruits

13. Don't listen to sad music.

Hang out with people who motivate you.

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- Honey

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

- Fish & Poultry

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.